Zaatar Day September 23rd, Amazing Benefits, Make and Celebrate

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Zaatar Day September 23rd, Amazing Benefits, Make and Celebrate

Zaatar Day September 23rd, Amazing Benefits, Make and Celebrate

It’s possible that you have never heard of the word “Za’atar,” but we believe it’s time you did! This phrase is used to describe a herb used in cooking. It can also refer to a spice mixture that is used as a condiment and includes the herb itself, salt, dried sumac, roasted sesame seeds, and other spices, particularly in Middle Eastern cuisines. Is your mouth already watering? It undoubtedly gives any meal a tonne of flavour!

You say Za’atar with a zah-tar sound. It is a species of wild thyme that is indigenous to the Middle East and Levant. The Za’atar blend, which we briefly discussed in the introduction, is made with it. It is arguably one of the most adaptable spices and condiments in the entire globe.

Health Benefits Of Za’atar

Za’atar is a Middle Eastern spice blend made from dried herbs and spices such as thyme, oregano, marjoram, sesame seeds, sumac, and salt. It is not only known for its delicious and distinctive flavor but also for its potential health benefits. Here are some of the health benefits associated with za’atar:

1. Rich in Antioxidants: Many of the herbs and spices in za’atar, such as thyme, oregano, and sumac, are rich in antioxidants. Antioxidants help protect the body from oxidative stress and free radical damage, which can contribute to chronic diseases.

2. Anti-Inflammatory Properties: The herbs and spices in za’atar, especially thyme and oregano, contain compounds with anti-inflammatory properties. Consuming za’atar may help reduce inflammation in the body, which is associated with various health conditions.

3. Boosts Immune System: The vitamins, minerals, and antioxidants in za’atar can support the immune system’s function. Thyme, for example, is rich in vitamin C, which is essential for a healthy immune system.

4. May Aid Digestion: Some of the herbs in za’atar, such as thyme and oregano, have been traditionally used to aid digestion. They can help with the digestive process and alleviate digestive discomfort.

5. Improves Cognitive Function: Some studies suggest that certain compounds found in thyme, one of the main ingredients in za’atar, may have cognitive-enhancing effects. They may help improve memory and cognitive function.

6. May Help with Respiratory Health: Thyme, another key ingredient in za’atar, has been used historically to alleviate respiratory issues. It may help with conditions like coughs and bronchitis.

7. Bone Health: Sesame seeds, a component of za’atar, are a good source of calcium. Calcium is important for maintaining strong and healthy bones.

8. Heart Health: The Mediterranean diet, which includes ingredients like za’atar, has been associated with a reduced risk of heart disease. Some components of za’atar, like olive oil and sesame seeds, can contribute to heart health by promoting healthy cholesterol levels.

9. Weight Management: The fiber content in some of the ingredients, such as sesame seeds, may help promote feelings of fullness and contribute to weight management.

How To Make Your Own Za’atar Blend

Making your own za’atar blend is a fun and flavorful way to customize this popular Middle Eastern spice mix to your liking. Here’s a basic recipe for homemade za’atar, but feel free to adjust the proportions and ingredients to suit your taste:


    • 2 tablespoons dried thyme
    • 1 tablespoon dried oregano
    • 1 tablespoon dried marjoram
    • 1 tablespoon toasted sesame seeds
    • 1 teaspoon ground sumac (optional)
    • 1/2 teaspoon salt (adjust to taste)


1. Prepare the Herbs: If you’re using whole dried herbs, crush or grind them slightly to release their flavors. You can use a mortar and pestle or a spice grinder for this step.

2. Toast the Sesame Seeds: In a dry skillet over medium heat, toast the sesame seeds until they become lightly golden and fragrant. Be careful not to burn them; this should take about 2-3 minutes. Stir them constantly, and as soon as they’re done, remove them from the heat and let them cool.

3. Combine the Ingredients: In a bowl, combine the dried thyme, oregano, marjoram, toasted sesame seeds, and ground sumac (if using). Sumac adds a tangy citrus-like flavor, but it’s optional if you can’t find it or prefer not to use it.

4. Add Salt: Gradually add the salt to the spice mix, tasting as you go. Adjust the amount of salt to your preference. Some people prefer their za’atar with less salt, so it’s entirely up to you.

5. Mix Thoroughly: Use a spoon or your hands to mix all the ingredients thoroughly. Ensure that the spices, herbs, and sesame seeds are evenly distributed throughout the blend.

6. Store: Transfer your homemade za’atar blend to an airtight container or spice jar. Keep it in a cool, dry place away from direct sunlight. Properly stored, it should stay flavorful for several months.

Customization Tips:

    • You can adjust the ratios of the herbs to suit your taste. Some people prefer a stronger thyme or oregano flavor, while others like a more balanced mix.
    • Feel free to experiment with other dried herbs like basil or savory for additional flavor complexity.
    • If you want a smoky twist, consider adding a pinch of smoked paprika to your za’atar blend.
    • Za’atar blends can vary greatly from one region to another, so don’t be afraid to customize it to match your personal preferences.

Homemade za’atar is a versatile seasoning that can be used on bread, in salads, as a rub for meats, or sprinkled on roasted vegetables. Enjoy experimenting with your own unique za’atar blend!

How to Celebrate Za’atar Day

Here are some ideas for celebrating Za’atar Day or simply enjoying this delicious Middle Eastern spice blend:

1. Host a Za’atar Tasting Party:

    • Invite friends and family to your home for a za’atar-themed tasting party. Prepare various dishes that incorporate za’atar, such as za’atar-spiced bread, dips, roasted vegetables, and meats.

2. Cook with Za’atar:

    • Spend the day cooking and experimenting with different recipes that feature za’atar. You can make traditional dishes like mana’eesh (za’atar flatbread), za’atar chicken, or use it as a seasoning for salads and roasted dishes.

3. Make Homemade Za’atar:

    • Follow the instructions in the previous response to make your own homemade za’atar blend. You can customize it to your taste by adjusting the proportions of herbs and spices.

4. Learn About Za’atar’s History and Uses:

    • Take some time to research the history and cultural significance of za’atar in Middle Eastern cuisine. Learn about the different herbs and spices used in za’atar blends and how it is traditionally prepared and consumed.

5. Visit a Middle Eastern Market:

    • If you have access to a Middle Eastern market or specialty store, visit it to explore the variety of za’atar blends and other Middle Eastern ingredients available. You might discover new flavors and products to try.

6. Share Za’atar with Others:

    • Consider gifting homemade za’atar blends or dishes seasoned with za’atar to friends and family. Sharing the flavors of Middle Eastern cuisine can be a delightful way to celebrate.

7. Try Different Za’atar Recipes:

    • Look for and try out new za’atar recipes from Middle Eastern cookbooks, food blogs, or cooking websites. This can be a fun way to expand your culinary repertoire.

8. Support Local Middle Eastern Restaurants:

    • Visit a Middle Eastern restaurant or order takeout from one to enjoy traditional dishes seasoned with za’atar. Supporting local businesses is always a great way to celebrate culture and cuisine.

9. Learn to Make Za’atar-Infused Olive Oil:

    • Make your own za’atar-infused olive oil by mixing za’atar with good-quality olive oil. Use it as a flavorful dipping sauce for bread or as a drizzle for salads and grilled vegetables.

10. Share Your Celebrations:

    • If you have a blog, social media account, or food-related platform, share your Za’atar Day celebrations and recipes with your audience to spread the love for this delicious spice blend.

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