How to Boost Your Child’s Immune System

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How to Boost Your Child's Immune System
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How to Boost Your Child’s Immune System

Why does your child get sick so frequently? Their immune system is most likely to blame. Do you understand how to strengthen your child’s immune system?

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Because a child’s immune system begins to develop in the womb, a woman should avoid harmful behaviors before becoming pregnant and eat nutritious foods while pregnant.

Breast milk contains essential nutrients and vitamins, hence it is preferable to formula feeding. If you are unable to breastfeed, use the right formula for your infant.

It is critical to boost your child’s immunity so that he or she does not become ill as frequently.

Healthy Food

It goes without saying that your youngster should consume more fresh fruits and veggies. Fresh juice can be made from the fruit. Fresh handmade juice is superior to shop bought juice.

Also Read: Chart For Food Combination

To increase your child’s immunity, create brier tea, which contains vitamin C. Raspberry, strawberry, and bilberry are also beneficial.

Fermented milk products improve immunity. Purchase yogurts that contain lactobacillus and bifidobacteria.

Nuts are high in both vitamins and macronutrients. A handful of walnuts or hazelnuts every day can enhance your child’s immune system.

Read: 15+ Dry Fruits Types & Benefits | 10 Benefits of Fox Nuts (Makhana)

Honey is also really beneficial. A spoonful of honey every day will suffice to boost your child’s immune system. But don’t put honey in hot tea because it will lose its nutritional value. In warm water, combine a teaspoon of honey and little lemon juice. This drink is highly beneficial and effectively quenches thirst.

Don’t forget to season certain foods with onion and garlic. These can help to keep illnesses at bay. Fish oil, particularly cod liver oil, offers significant immune-boosting qualities.

Physical Exercise

 

Every child should participate in sports. Unfortunately, it is tough to wean children off the computer nowadays. However, you should try to instill a passion of athletics in your child. Swimming, football, track and field, tennis, and dancing are the best sports for kids.

Read: 9 Essential Tips to Help You Develop a Walking

Don’t overlook cold weather training including barefoot walking on grass, sand, or pebbles.

Personal Hygiene

Teach your child to wash their hands before eating, after using the restroom, and before playing outside to avoid pathogens entering their body. Before eating, wash all veggies and fruits.

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