Benefits of Kalonji: 6 reasons why you should know about black seeds

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Benefits of Kalonji: 6 reasons why you should know about black seeds

Kalonji, also known as black seed or Nigella sativa, is a small black seed that comes from a flowering plant native to South Asia, the Middle East, and North Africa. It has been used for centuries in traditional medicine for various health benefits. While more research is needed to fully understand its potential therapeutic properties, some of the reported health benefits of Kalonji or black seed include:

  • Anti-inflammatory Properties: Kalonji contains compounds like thymoquinone, which have anti-inflammatory properties that may help reduce inflammation in the body and alleviate symptoms of conditions like arthritis and other inflammatory diseases.
  • Antioxidant Activity: The seeds are rich in antioxidants, which can help neutralize harmful free radicals in the body, protecting cells from oxidative damage and potentially reducing the risk of chronic diseases.
  • Immune System Support: The seeds may have immune-enhancing properties that can help strengthen the immune system, making the body more resilient against infections and illnesses.
  • Respiratory Health: Kalonji has been used traditionally to support respiratory health, helping to alleviate symptoms of asthma, bronchitis, and other respiratory conditions.
  • Digestive Health: Some studies suggest that Kalonji may aid in improving digestion and reducing symptoms of indigestion, bloating, and gas.
  • Antibacterial and Antifungal Effects: The seed’s active compounds have demonstrated antimicrobial properties, potentially helping to combat certain bacterial and fungal infections.
  • Cardiovascular Support: Some research suggests that Kalonji may have a positive effect on heart health by reducing blood pressure, improving cholesterol levels, and supporting overall cardiovascular function.
  • Diabetes Management: Some studies indicate that Kalonji may have a beneficial impact on blood sugar levels, making it potentially useful for individuals with diabetes.
  • Skin Health: The seed oil can be applied topically to the skin, and it may help soothe skin conditions like eczema and psoriasis due to its anti-inflammatory and antimicrobial properties.
  • Weight Management: Some studies have explored the potential of Kalonji in supporting weight loss efforts, but more research is needed to establish its effectiveness.

1. Kalonji for skin problems

Do you have skin issues? Do you suffer from psoriasis or acne? Kalonji or black seeds, it turns out, can assist you deal with the symptoms. It has antibacterial, antimicrobial, antiviral, antifungal, and antiparasitic characteristics that can aid in the treatment of certain skin issues. It is thought to be useful against several skin issues. It can aid in the treatment of psoriasis, acne vulgaris, and even the reduction of vitiligo patches. Eating Kalonji has been shown to help with skin issues.

2. Kalonji for weight loss

Making dietary modifications and exercising every day are the most effective ways to reduce weight. So it’s natural to incorporate more nutritious foods into your diet, and Kalonji is one of them. According to research, black seeds contain active compounds that might aid in fat loss. It also includes antioxidants and anti-inflammatory compounds, which can help with weight loss. Kalonji’s active components may aid with weight reduction. It accomplishes this by lowering body weight and BMI.

3. Kalonji for thyroid

Thyroid is an endocrine gland that produces and secretes hormones that aid in metabolic control. When it fails to function correctly, it causes hypothyroidism or hyperthyroidism. Including Kalonji in your diet may aid with thyroid management. Eating black seeds may also help reduce TSH and thyroid antibodies, according to research.

4. Kalonji for cholesterol

High cholesterol is a frequent issue that can raise the chance of developing health issues such as heart disease, high blood pressure, renal disease, and others. A good diet is essential for controlling cholesterol levels, and kalonji may assist. Include kalonji in your diet to help maintain your LDL (bad) and HDL (good) cholesterol levels.

5. Kalonji for blood sugar levels

Is your blood sugar out of whack? According to the dietician, Kalonji may help keep them in check. In fact, according to a research published in the British Journal of Pharmaceutical Research, eating Sativa seeds may help you regulate your blood sugar levels.

6. Kalonji for gastric issues

If you’ve been having stomach problems, black seeds may be able to assist. It turns out that it includes qualities that block the production of histamines, which aids in the treatment of gastrointestinal problems.

How to use Kalonji for health?

Let’s look at how to use black seeds now that we’ve learned about their benefits. The dietitian has provided some ideas for incorporating black seeds into your diet:

  • Take 2 grammes of Kalonji daily. Half of these seeds should be roasted, ground, and soaked in lukewarm water.
  • You may also create a spice blend. Dry roast some Kalonji seeds, cumin seeds, coriander seeds, and fennel seeds. Produce a fine powder. Put it in an airtight jar and add some turmeric powder. You may also use Kalonji seeds in Curries, Gravies, Rice, and Chapatis.
  • While Kalonji seeds are generally regarded safe to use, you should always consult with your healthcare professional to be aware of any potential hazards. You should also cease if you experience any negative effects.

It’s important to note that while Kalonji shows promise in traditional medicine and initial research, it should not be used as a substitute for medical treatment or prescribed medications. If you are considering using Kalonji or black seed for its potential health benefits, it’s best to consult with a healthcare professional to ensure it is safe and appropriate for your specific health condition and needs. Additionally, pregnant or breastfeeding women and individuals with certain medical conditions should exercise caution or avoid using Kalonji altogether.

Also Read: Eating These 6 Foods May Lower Your Risk of Heart Disease

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